| | Diet and weight loss programs for adults, teens, and children. | Fit Mind & Body is a completely free weight loss program. It is made available via a simple PDF download. Originally designed to be administered from weight loss couselor to client, the program is now a streamlined version easy enough for people of all ages and fitness levels. Fit Mind & Body (www.fitmb.com) was started by Joni Pearce LMFT (license # LMFT 648) in 2005. Joni Pearce is a licensed and practicing Marriage & Family Therapist. A life-long interest in health, wellness, and fitness, as well as the desire to help others through counseling and psychotherapy, were the initial concepts behind the development of the Fit Mind & Body programs. However, in Joni's therapy practice, as well as in her day to day relations with other human beings, a recurring theme of the relation between mental and physical health began to surface. The Fit Mind & Body programs were developed as a means to help others find the support and motivation to lead the happy and healthy lifestyle of which we are all capable. We all know there are numerous "diets" and "weight-loss programs" available. Each promising a quick fix, amazing results, and/or any number of other marketing marvels. Joni Pearce's goal with Fit Mind & Body is to help others understand weight-loss and fitness are not short term "programs" or "diets". To truly lead a happy, healthy, and fit life, changes must be made to ensure that the weight-loss and health benefits you achieve are permanent. If you happen to live in Northwest Kansas, please visit www.jonipearcemft.com to find out how to recieve Joni's one-on-one attention for this program.
"The Internet appears to be a good way to deliver structured behavioral weight loss programs, according to a Brown study — the first to examine the use of information technology to aid weight loss.
Dieters who received weekly advice from behavioral therapists on the Internet lost three times as much weight in six months as those who just had access to information about diet and exercise on the Internet . . . "
According to Journal of the American Medical Association
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| Do you eat because you're bored or maybe when you're not even hungry? Do you have trouble finding the motivation to exercise? Are you confused by all the hype surrounding weight loss? Are their simply too many diet plans to chose from? Low carbs? No Carbs? Healthy fats? High protein? High fiber? Low sugar? Weight training or cardio? What does it all mean??? Do you just need help with all these questions and more? Gaining control of your attitudes, thoughts, and emotions is at least 75% of the battle in losing weight and keeping it off. Benefits of Fit Mind & Body Free Weight Loss Programs | | |
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Fit Mind & Body can offer -
Free weight loss program designed by an experienced therapist -
Learn to plan an appropriate exercise routine -
Find out how to eat healthy and tastefully (NO FAD DIETS!) -
Answers to the psychology behind weight loss -
An alternative to the drastic measures of other diets -
Programs for adults, teens, and children Overcome past failure and learn to maintain weight loss! You'll need the free Adobe Reader to view the Fit Mind & Body FREE Weight Loss Programs. |
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